I use a cooking sheet cover with aluminum foil and sprayed with Pam, Olive Oil 1. Preheat oven to 400 degrees 2. 2.5lbs of wings 3. 2 tbsp. of Habanero Syrup 4. Several shakes of any BBQ seasoning. 5. Pour the syrup over the wings, using a basting brush to coat as you go. 6. Sprinkle seasoning over the wings. 7. Bake according to the instructions on the bag. Usually 40 to 50 minutes. Done. And your family will swear that you got them to go from a restaurant!